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Embrace the Lifestyle!

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The Gracie Diet Book


"Without question, our diet is more important than our jiu-jitsu," says Rorion Gracie, the author of the book.

Book Details: Paperback, 5"x7"

TABLE OF CONTENTS
Foreword by Pedro Valente, M.Dvi
Introductionviii

PART ONE - THE GRACIE DIET

Chapter 1: Your Diet IS Your Life
Origins of the Gracie Diet 2
Your Diet Determines the Quality of Your Life3
Dietary Decisions 4

Chapter 2: The Key to Good Health - Proper
Food Combinations
The Food Industry Isn't Interested in Your Health 8
Stories of the Healing Powers of the Gracie Diet 9
You Have Nothing to Lose and Everything to Gain 10
It's not What You Eat, It's What You Eat It With 12

Chapter 3: Where Are You Now?
Food is Everywhere! 16
Establish a Base Point 16

Chapter 4: The Hard Part - Changing
Your Eating Habits
Make Healthy Eating a Habit 27
Changing Habits Requires a Plan 28
Current Weekly Food Routine 29

Chapter 5: Getting Started
Three Steps to a Newer, Healthier, and Happier You 34
Your First meal on the Gracie Diet 37

PART TWO - USING THE GRACIE DIET

Chapter 6: A Family Affair
The Power of Personal Example 44
A Quick and Simple Way to Kick the Junk food Habit 45
What to Do When Kids Demand Junk Food 46
The Ultimate Halloween Trick 46
How to win the Kids Over, One Bite at a Time 47
How to Inspire Your Loved Ones 47

Chapter 7: Beyond the First Three
Phases of the Gracie Diet
Don't be Afraid to Ask for the Best 49
Your Guide to Food Combinations 50
The Gracie Diet Table 51
Fasting 56

Chapter 8: The Gracie Diet on the Go
How to Eat Healthily When You're on the Run 60
Learn the Gracie Diet Food Selection Process 61
How Well do You Know the Combinations? 62
Real Life Examples Drawn from the Menus of Popular Restaurants 67

Chapter 9: Tips for Losing Weight
How Dieting helps You to Acquire The Gracie "Iron Will" 76
Calorie Control 77
Play This game at Your Next meal 78
A Surefire Way to Burn Fat 78
Managing Your Carbohydrates 79
Protein Sources 79
Critical Fat Facts 80
How to Lose Weight and Still Occasionally Enjoy Alcohol 81

Chapter 10: The Role of Exercise
Make it Fun 85
Start Simple 86
Keep Climbing 86

Chapter 11: The Final Round
Tips and Reminders 89
The Gracie Diet 14-Day Meal Plan 92
Entrées Menu Index 101-123

*Add the Gracie Reference Chart for $5.00*

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The Gracie Diet Book - Summary
Durability 4.5 out of 5
Price 4 out of 5
Performance 4.5 out of 5
Appearance 4 out of 5
2 out of 2 (100.00%) customers would recommend this product to a friend.
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Reviews
Yulmyn Rodriguez from Shreveport, LA
The best book ever I read
07/30/2014
Durability 4 out of 5
Price 3 out of 5
Performance 4 out of 5
Appearance 3 out of 5

I read this book almost a year ago, and completely changed my life, it has been 10 month since I started this new way of living, this new eating habit, because is not a diet, at least I like to think so, I started with 216 Lbs and I'm proud to say that I am now 180 Lbs, but it only took me 6 month to get there. Not only changed the way I eat, but I'm also starting to practice Jiujitsu.

I thank the Lord for the Gracie family, specially Mr. Rorion for sharing this book with world and I.
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Dana from Cape Coral, FL
Best $25 investment you can make
10/25/2014
Durability 5 out of 5
Price 5 out of 5
Performance 5 out of 5
Appearance 5 out of 5

The Gracie Diet book is succinct and concise. It is well written and full of substance. It is not a dry boring sciencey type diet book it is quite enjoyable to read. Guaranteed to be an easy read for any level of reader or dieter. I was very surprised to see tips for ordering out if you are in a situation where subway or McDonald's is on the menu. My favorite part of the book is the "Gracie diet In a nutshell" portions. Keep your eye peeled for those segments they are literally gold. Thank you Gracie family I am taking my family with me on this Gracie lifestyle journey. My children will be bully proof, the women of my family will be empowered and able to defend themselves, and I will be working torawrds my blue belt. The Gracie diet assures us we will arrive at our goals safely and healthy. Buy this book!
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